When addressing anxiety in Marines, what should counselors avoid?

Minimizing the severity of feelings expressed is crucial to avoid because it can lead to invalidation of the Marine's experience. Anxiety can manifest in various ways, and each individual's feelings are valid and deserving of recognition. When a counselor minimizes these feelings, it can discourage open communication and might lead the Marine to suppress their emotions further. This lack of validation can create additional barriers to successful counseling, as the individual may feel misunderstood or that their concerns are being brushed aside.

Effective counseling involves acknowledging and taking seriously the experiences and feelings of individuals, creating a supportive environment that encourages them to share. By doing so, counselors can help Marines process their emotions and develop healthier coping strategies in a constructive manner. Providing a safe space for expression, implementing relaxation techniques, and allowing for personal storytelling are all practices that foster understanding and healing, contrasting with the detrimental effects of minimizing feelings.